Loqos Jurnal · May 4, 2026 · This week's read
Anxiety

Anxiety has become the norm — and it is a diagnosis of a generation, not of your character

Constant tension, the feeling that "everything is off", an endless race. If you recognise yourself — this is not personal weakness. It is a pattern shared by millions.

Why anxiety overwhelmed the Russian-speaking world over the last 10 years — and what to do about it through daily habits.

Samir Aliyev clinical psychologist · 14 years in practice
Read article
Latest

Recent articles

7 signs of burnout that are easy to miss

It's not always «lying face-to-the-wall». Often it looks completely different — and is more dangerous because of that.

A teenager goes silent: what it means and what to do

Silence is not a communication failure but its other phase. How it can be useful — and where it is a warning sign.

The quiet break-up: why couples stop talking

It does not happen in a week. It happens over years — often invisibly, even to participants. Six stages and how to turn around.

The "deferred life" effect: how we postpone ourselves

«When I finish the project», «when the kids grow up», «when I have time»… What if time is right now?

The psychology of sleep: why you wake up tired

Sleep hygiene is not just «go to bed before midnight». It's a set of daily habits we rarely connect to sleep.

Small habits against great chaos

Why «turn everything upside down on Monday» doesn't work — and what to do instead.

All articles
Six directions

Portal topics

Most read

Popular this week